Curriculum Benchmarks

Curriculum Benchmarks

Our Instructional Curriculum is sequential with four levels of accomplishment, from beginner to intermediate. It is a five-fold approach, integrating skill acquisition, strength, flexibility, performance skills, and technique. Our approach incorporates movement principals and skills from Pilates, dance, gymnastics, yoga, and Feldenkrais. It has been effective in bringing success to all skill levels, and to all participants regardless of previous experience.


Aerial Instruction Level 1: Intro to Aerial Arts: Fabric: Learn climbing, single footlock, slip knot.

Aerial Instruction Level 2: Learn more advanced skills in single and double footlock, hip key and slip knot. Learn different climbs and descents.

Aerial Instruction Level 3: Continue to build repertoire in familiar locks, learn more complex climbs and descents.

Aerial Instruction Level 4: Star Drop, additional poses and combinations.
Intermediate Aerial Instruction: Belay Knot Pose, Helicopter Drop, Double Star Drop.