Aerial Yoga Teacher Training by Vita-Prana Yoga is opened to registered yoga teachers with a minimum of 200 hour training.
In this 3 day training we explore how to integrate the hammock as another prop into a traditional yoga mat class. The hammock will support the traditional yoga practice and assist with challenging asanas such as inversions and deep back bends. Instructors will learn what should be included in an aerial yoga class, contraindications of aerial yoga, when to progress students from basic aerial yoga classes to more intermediate classes, how to assist students in and out of the hammocks safely, modifications and information and resources for a complete hammock assembly. This training gives CEU’s through Yoga Alliance towards 200 hr. & 300 hour trainings.