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aerial yoga pose in a pink hammock

Dance Poses / Aerial Yoga Flow

Dragonfly Grasp fabric above head, shoulders in between the fabrics, Thumbs down, Shoulders in front of the fabrics Lean forward and raise the free foot with toe to knee in...

Dance Poses / Aerial Yoga Flow

Dragonfly Grasp fabric above head, shoulders in between the fabrics, Thumbs down, Shoulders in front of the fabrics Lean forward and raise the free foot with toe to knee in...

woman on blue aerial silks

Aerial Silks Basics

Climbing Preparation Goal: To keep fabric separated to prevent fumbling to find the center.Grasp fabric with hands in the “OK” hand sign so that the index finger is in between the...

Aerial Silks Basics

Climbing Preparation Goal: To keep fabric separated to prevent fumbling to find the center.Grasp fabric with hands in the “OK” hand sign so that the index finger is in between the...

aerial dancing

Aerial Conditioning Tutorials

Spine Roll Ups Goal: To warm up the spine and core.Laying on the floor with feet standing hip width apart, push feet against the floor, rolling up one vertebra at a...

Aerial Conditioning Tutorials

Spine Roll Ups Goal: To warm up the spine and core.Laying on the floor with feet standing hip width apart, push feet against the floor, rolling up one vertebra at a...

red aerial fabric swatch

How to Strip the Width of Aerial Fabric

For those with smaller hands, such as children, a common question we get is, “Can I cut the aerial fabric to make it narrower in width?” The short answer is...

How to Strip the Width of Aerial Fabric

For those with smaller hands, such as children, a common question we get is, “Can I cut the aerial fabric to make it narrower in width?” The short answer is...

aerial silks in various colors

How to Wash Aerial Silks: Guidelines to care fo...

How do you wash and care for your aerial silks or aerial fabric? We’ll discuss washing aerial silks, what cleaning products you can and can’t use on aerial fabric, and...

How to Wash Aerial Silks: Guidelines to care fo...

How do you wash and care for your aerial silks or aerial fabric? We’ll discuss washing aerial silks, what cleaning products you can and can’t use on aerial fabric, and...

aerial conditioning class

Aerial Conditioning: Build a Strong and Safe Fo...

As aerialist-writers, we first handedly know the thrill associated with learning new skills in aerial dance! It can be easy to lose yourself in the endless curriculum and skills aerial...

Aerial Conditioning: Build a Strong and Safe Fo...

As aerialist-writers, we first handedly know the thrill associated with learning new skills in aerial dance! It can be easy to lose yourself in the endless curriculum and skills aerial...