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Dance Poses / Aerial Yoga Flow
Dragonfly Grasp fabric above head, shoulders in between the fabrics, Thumbs down, Shoulders in front of the fabrics Lean forward and raise the free foot with toe to knee in...
Dance Poses / Aerial Yoga Flow
Dragonfly Grasp fabric above head, shoulders in between the fabrics, Thumbs down, Shoulders in front of the fabrics Lean forward and raise the free foot with toe to knee in...
Aerial Silks Basics
Climbing Preparation Goal: To keep fabric separated to prevent fumbling to find the center.Grasp fabric with hands in the “OK” hand sign so that the index finger is in between the...
Aerial Silks Basics
Climbing Preparation Goal: To keep fabric separated to prevent fumbling to find the center.Grasp fabric with hands in the “OK” hand sign so that the index finger is in between the...
Aerial Conditioning Tutorials
Spine Roll Ups Goal: To warm up the spine and core.Laying on the floor with feet standing hip width apart, push feet against the floor, rolling up one vertebra at a...
Aerial Conditioning Tutorials
Spine Roll Ups Goal: To warm up the spine and core.Laying on the floor with feet standing hip width apart, push feet against the floor, rolling up one vertebra at a...
How to Strip the Width of Aerial Fabric
For those with smaller hands, such as children, a common question we get is, “Can I cut the aerial fabric to make it narrower in width?” The short answer is...
How to Strip the Width of Aerial Fabric
For those with smaller hands, such as children, a common question we get is, “Can I cut the aerial fabric to make it narrower in width?” The short answer is...
How to Wash Aerial Silks: Guidelines to care fo...
How do you wash and care for your aerial silks or aerial fabric? We’ll discuss washing aerial silks, what cleaning products you can and can’t use on aerial fabric, and...
How to Wash Aerial Silks: Guidelines to care fo...
How do you wash and care for your aerial silks or aerial fabric? We’ll discuss washing aerial silks, what cleaning products you can and can’t use on aerial fabric, and...
Aerial Conditioning: Build a Strong and Safe Fo...
As aerialist-writers, we first handedly know the thrill associated with learning new skills in aerial dance! It can be easy to lose yourself in the endless curriculum and skills aerial...
Aerial Conditioning: Build a Strong and Safe Fo...
As aerialist-writers, we first handedly know the thrill associated with learning new skills in aerial dance! It can be easy to lose yourself in the endless curriculum and skills aerial...
