Basic Climb

Fabric in the center of the body, wrap the fabric around one foot once, flex the foot. Step with the other foot on top of the fabric and the flexed foot. Pull first then wrap, then step.
Reach up again and pull winding foot up along fabric, then step on flexed foot. Shoulders away from ears, with the core engaged. Breathe out with every climb up.
To Come Down: Cross legs, squeeze thighs, come down hand over hand, one ankle over the other, in a controlled descent.