Bicycle Climb

Preparation on the Floor:
Hold fabric in front of body, on the inside of the thigh, wrap foot around once; Then turn it out so that the fabric is caught at the arch of the foot. Press the foot and leg out. Do the other leg.
On the Fabric:
One climb in the traditional style, then lean back. Whichever foot is on top, comes around behind and over the pole of the fabric, wrap the foot around, turning it out to catch the fabric on the arch of the foot, Then push it forward, Pull to upright, keeping feet together. The bottom foot will then slide behind in a slight splits or arabesque position, Bring it around to the front of the fabric, Wrap, turn out, push out for the second climb up.