Breathing

Breathing

Goal: To re-oxygenate the blood.
Breathing out more than in is important. Keep the jaw relaxed. Breathe in and hold the breath for a count of five, five times.

Seesaw Breathing

Breathe into the upper part of the chest then into the belly. While holding the breath, move the air between the upper chest and the belly, as if it is an elevator for as many times as possible. Then let the air out. This will allow the body to fully rest.