Utilizes Leg muscles more than arm muscles. Hold fabric in front of face in a strong grasp. Draw one foot up to body as close as possible, wrap fabric around foot and flex the foot. With other foot, step on top in a crouched position. This is a rest position. if the feet are held tightly together. Then stand up. Reach above head, grab fabric, draw leg that is wrapped in the fabric up towards the body, Step on it with the other foot and stand. Keep the foot flexed, squeezing feet together.
To Come Down: Hand-over-hand, thighs squeezed, one ankle over the other. No dropping down. No sliding down, which can burn hands or feet.