Pull Ups

Goal: To hold to a count of 10.
Raise hands above head, wrap the same as the Taffy Stretch, around the outside and into the middle of the fabrics, then wrap hands one more time. With shoulders down, lat muscles engaged, core engaged, pull up and hold counting out loud to make sure to be breathing. It is important to learn how many counts can be held before working up high on the fabric.
If you cannot do the pull up, take weight off legs and hold position.