Running Pose

Arms and shoulders in front of fabric, hips and free leg behind the fabric. Shift weight back so there is space between thighs and fabric. Grasp fabric in front, by the thighs, lean back into the armpits with arms in a “T” position and shoulders down and away from ears. Push front leg forward and sink back into armpits with free leg in arabesque position.
To Come Out: Be sure to hold onto fabric with at least one hand as weight shifts back to center. Reach above head, one hand at a time and shift hips to the middle, fabric is on each side of the hips, shoulders are behind fabric so it is in front of the armpits.