Spine Roll Ups

Goal: To warm up the spine and core.
Laying on the floor with feet standing hip width apart, push feet against the floor, rolling up one vertebra at a time. Breathe at the top, then roll down, one vertebra at a time. The more slowly this is done, the better. Next, roll up and tip one hip to the side then the other. Finally, roll up and lift one leg off the floor, pointing the toe as if it is being pulled from across the room. Try not to let the hips shift when lifting the leg. Hold briefly and then roll down and do the other leg.