Preparation on the Floor:
On the floor, go into splits and then roll over onto the stomach, the front leg swings up and over. Do this a second time.
On the Fabric:
When in fabric both legs will be locked. Hold onto the front fabric then, as on the floor, lean toward the stomach. Swing the heel of the front foot up and over, between the fabric. Then repeat, and pose.
To Come Out: Pull up a little bit and unwind yourself.