Taffy Stretch

Goal: To stretch the sides, stomach and back.
Holding the fabric in front of the face, reach around from the outside as if hugging it and then bring hands through the center. Hands are above the head. Wrap hands one more time around for a secure grip. With the shoulders down, lean forward rotate around to stretch stomach side and back pivoting around in a circle, feet remain in the same place.

Taffy Stretch Second Part
Reach through the center and around the outside. With hands down, hold the fabric. Shoulders down and back with arms straight and wrists straight. Lift feet off the floor and hold in position.