Toe Dip and Arm Arc

Toe Dips

Goal: To warm up the core muscles not to have the toe reach the floor.
Laying on the back lift both legs up at 90 degrees, dip one toe down then the other, and your pelvis should remain stationary.

Arm Arc

Goal: To warm up the spine.
Laying on your side, knees at 90 degrees. Stacked on each other move the arms forward, then over your head, tracing the fingers on the floor, keeping the knees together. The goal is to have all parts of your spine participate as you twist to the side. Try to keep your hand on the floor. If you are extremely flexible, you can lay on a raised surface and do the same movement, tracing your hand on the floor and keeping your knees stacked on each other.