Iron Cross and Stomach Balance

Iron Cross

From seated position, slide down to shoulders so arms are in a “T”. Slide out to the ground to end a routine or lean back to straddle back into the slip knot.

Stomach Balance

From straddle, hold with both hands to one side and pivot hips around so the stomach is on the knot. Lift chest up, grabbing fabric high and arch for the pose, keep legs together.